It´s not your fault that you struggle with food, your weight, and your body image

It´s not your fault that you struggle with food, your weight, and your body image

Emotional EatingHealthy Weight Loss

Rfree training to stop emotinal eating and stress eating

It´s not your fault that you struggle with food and overeating and your weight no matter how many times and how hard you tried to get this sorted out before. It´s not your fault!

The problem is that the tools and solutions you tried in the past did not address the real cause of your struggle with food

You almost certainly tried diets in the past that told you what to eat, what not to eat, when to eat, and how to exercise but they ignored what actually drove you to overeat.

These diets work for a while but then you just can´t stick to them anymore, you lose your willpower and return to your old habits. Why is that? Is it because you don´t have enough willpower? Or because you are weak and lazy? Or you just can´t stick to any plan? Definitely none of these!

It´s because you have not figured out why you tend to eat too much food when you are stressed, angry, lonely or even happy. They tell you what to eat but first, you need to find out what´s eating you. Without knowing this, no amount of willpower will be enough to stop you from overeating. You have been searching for the answer in the wrong place. It´s not your fault.

a fizikai és érzelmi éhség közötti különbségek

Are you really hungry? The difference between physical and emotional hunger

Emotional EatingHealthy Weight Loss

free training to stop emotinal eating and stress eating

This article will be sharing a few ways to know the difference between physical and emotional hunger.

The difference between physical and emotional hunger

Do you find yourself standing in front of the fridge or cupboard and looking for something to eat? As we stay at home more and have more time to cook and eat, unnecessary snacking and overeating are almost inevitable. In this post, I listed some possible reasons why we might feel like snacking more than usual.

Don’t beat yourself up if it happens to you, it’s completely normal. 🙂

However, if you want to reduce the occurrence, you might want to pay attention to your hunger. In my previous post, I said that we should ask ourselves whether we are physically or emotionally hungry before we start eating.

Related post  What triggers your overeating episodes? Want to know?
Related post  Overeating when you work from home - what to do to stop it

The problem is that we might not be able to distinguish between physical hunger and emotional (boredom, anxiety, stress, habitual, etc.) hunger or eating for pleasure. This can be really difficult if you use food regularly to distract yourself from or to suppress your feelings.

Looking into how you feel about eating is the first step in the direction of tackling these issues.

When you reach for something to eat, you want to know the real reason why you’re standing there in front of the refrigerator.

I listed some signs that can help you distinguish between emotional and physical hunger.

What Triggers Your Overeating Episodes? Want To Know?

What triggers your overeating episodes? Want to know?

Emotional EatingHealthy Weight Loss

 

free training to stop emotinal eating and stress eating

 

This post will help you find your triggers for overeating and binging.

If you’re reading this, then chances are that you’ve probably begun the process of trying to find out why you are eating so much and why can’t you stop eating. Your overeating or binging habit may have started to affect your health and waistline too.

First I want to acknowledge that you’re taking these first steps to gain control over the habits that have formed over the course of a few years, and for some, a lifetime. Well done you!

So what can you do to get back in control and start eating normally again?

It´s not your fault that you struggle with food, your weight, and your body image (53)

How to stop overeating when you’re stuck at home

Emotional EatingHealthy Weight Loss

free training to stop emotinal eating and stress eating

 

Are you stuck at home and you can’t stop overeating or snacking?

When you’re stuck at home for some reason, many sources of pleasure and fun activities are removed from your life, e.g. social activities, travelling, going to restaurants, going to the gym, swimming pool, shopping, you name it.

No wonder eating has a more comforting, pleasure-giving role in your life now than it used to and this may result in eating more than usual.

overeating when you work from home

Overeating when you work from home – what to do to stop it

Emotional EatingHealthy Weight Loss

free training to stop emotinal eating and stress eating

Do you work from home and find yourself overeating way too often? Do you snack all afternoon and stand in front of the fridge more often than you would like to admit?

If you want to prevent weight gain and want to stop unnecessary snacking when you work from home, you need to stop for a few seconds before you eat. Ask yourself: Am I hungry?

If yes, go ahead and eat something nutritious so you won´t get hungry again in a few minutes.

No?

Take a deep breath and check in with your feelings/emotions? What do you feel? What do you think?

stress relief gift ideas for overwhelmed people

43 stress relief gift ideas for overwhelmed people

Balanced LifeEmotional Eating

stop eating your feelings workbook free chapter

 

Are you looking for a Christmas present for a stressed-out loved one or for yourself? You are at the right place. Check out my list of 43 stress relief gift ideas for overwhelmed people. I’m sure you will find something that you like. Happy browsing 🙂

 

43 stress relief gift ideas for overwhelmed people
43 stress relief gift ideas for overwhelmed people

Supplements for Stress Relief

Relax + Restore: Stress Relief tincture, stress relief gift ideas for overwhelmed people

 

Relax + Restore: Stress Relief This formulation of organically grown botanicals was created to provide immediate relief from stress.

B-UnStressed™ Helps to ward off fatigue & promote immune health with a soothing herbal blend including organic ashwagandha, organic chamomile flower and organic astragalus root, and with vitamins and minerals.

Adrenal Strength® Promotes healthy stress response and wards off fatigue.

Magnesium: Helps maintain nerve and muscle function.

Dream Release™ is designed to promote deep, restorative sleep containing Valerian, California poppy, Magnesium and ashwagandha.

Melatonin Berry Good Sleep™ Gummy  is a yummy gummy to support healthy sleep cycles.

CBD oil helps users focus when fidgety and wind down at the end of a stressful day. It also helps with anxiety and works to relieve pain too.

Related post  What to do when you are overwhelmed by negative emotions

 

ovrwhelmed by negative emotions

What to do when you are overwhelmed by negative emotions

Balanced LifeEmotional Eating

how to stop eating your feelings workbook, stop emotional eating, binge eating

 

Negative emotions such as anger, sadness, fear, frustration, embarrassment, guilt, anxiety, you name it, can pop up in our lives unexpectedly at any time. Sometimes we become completely overwhelmed by these negative emotions. They might be caused by the people around us, the traffic, our jobs, an illness, the weather, and so on.

Unfortunately, we cannot control these circumstances but we can control how we react to them.

If you feel like you have no control over your reactions and emotions, don’t worry. These tips will improve your ability to mindfully walk through your feelings in a productive way.

I will show you how to develop the skills to feel your emotions without letting them control your behaviour.

 

What to do when you are overwhelmed by negative emotions? If you feel like you have no control over your reactions and emotions, don't worry. These tips will improve your ability to mindfully walk through your feelings in a productive way. I will show you how to develop the skills to feel your emotions without letting them control your behavior. #negativeemotions #overwhelmed #mindfulness

how to chnage your negative thoughts

How to change your negative thoughts – the power of your mind

Balanced LifeEmotional Eating

free training to stop emotinal eating and stress eating

 

In this post, I show you how to change the negative thoughts constantly popping up in your head.

Do you know the saying, “You are what you eat”? It’s so true. But you know what else is true? “You are what you think”.

Our brain is a supercomputer and it works tirelessly to realize the things we think of and repeatedly imagine about ourselves. If you keep having negative thoughts about yourself, for example, “I have a bad memory”, you surely won’t remember the name of your new acquaintances. Or if you tell yourself: “I’m a loser”, your brain will make sure it comes true too.

That’s why it’s extremely important to change your negative thoughts about yourself!

Your negative inner critic can really undermine your self-esteem and it can lead to low confidence, anxiety, self-sabotage, and even depression. If you want to lose weight or have a fitness goal, it is especially important to change your negative thoughts since they can make it really hard or even impossible to achieve your goals. In fact, when you start to crave unhealthy foods or habits, most of the time it is a sign of your inner critic’s actions.

you are what you think, how your thoughts affect your life, change negative thoughts

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Increase your happiness and confidence with these 3 simple life changing tips

Balanced LifeEmotional Eating

 

This post gives you three simple tips to increase your happiness and confidence.

Marisa Peer, a famous British psychiatrist, has been treating many famous people including Hollywood stars, Olympic athletes, rock stars, politicians, billionaires, and the royal family. She believes that the following tips will help us become happier and more fulfilled in our lives.

 

3 Secrets of Happiness

Something is missing from your life

Do you ever feel that something is missing from your life? Maybe love, relationships, success, money, happiness, or an attractive body. In the vast majority of cases, this lack does not have a physical reason that would prevent you from acquiring these things. Your own limiting belief, that this thing is unavailable for you, makes you unable to get it.

For example, if a child’s parents were not happy with each other, they had divorced, or one parent left the other, as an adult, he is also unable to have a happy relationship.

Or she grew up in a family where everyone was overweight, therefore she feels, there is no other option, she must be overweight too.

Another example: he grew up in poverty, therefore he believes, he also has to face financial problems throughout his life.

This fixed belief system, however, can be changed, and transformed, it is not engraved in stone. Our brain can be programmed to believe that we can and deserve to have everything we want for ourselves.

But how? How can you increase your happiness?

how to sop overeatinh with mindfulness

How to prevent or stop overeating with mindfulness – 5 simple steps

Emotional EatingHealthy Weight Loss
How to Stop Eating Your Feelings Workbook to discover what you are REALLY hungry for and finally break free from emotional and stress eating
Click on the image to get your copy

 

In my previous blog post, I showed you what self-sabotage is and the 5 reasons for overeating. Now you are probably wondering how to stop overeating. Here I show you a 5 step process to prevent or stop overeating using mindfulness. With the help of these tips, you will be able to separate the emotions that cause the overeating urge from the actual act.

how to stop overeating with mindfulness