10 daily mood-boosting activities to help you overcome emotional eating This post will show you mood-boosting activities so you can lift your mood without eating. Many people use food to improve their mood when they are sad, stressed, ...
Is emotional eating always bad?
When and Why Emotional Eating Isn't a Bad Thing Is emotional eating always bad? When people talk about emotional eating, it is always how to stop it or figuring out why you do it in the first place. It typically comes with the thought that it ...
All you need to know about emotional eating
Emotional Eating 101 From this post, you'll learn all the basics you need to know about emotional eating: Why do people eat their emotions Whether or not everyone eats emotionally When does emotional eating become a problem What to d ...
How to cope with emotions without food – building emotional tolerance
Let´s talk about feelings today. Specifically how to cope with emotions without food, i.e. how to deal with your uncomfortable feelings without eating. As I mentioned in a previous post, emotional eating is one of the main reasons yo ...
How to curb food cravings during weight loss – a powerful mindset shift
Food Craving during weight loss Let´s talk about food cravings during weight loss today because I get a lot of questions about them. For many people, craving is one of the main reasons they feel they can´t lose weight. I want to show you a powe ...
Hating your body and emotional eating – is there a connection between them?
In this post, I write about the connection between hating your body and emotional eating. Many people go through life body shaming themselves because they are a few pounds or several pounds heavier than they would like to be or they are not wh ...
It´s not your fault that you struggle with food, your weight, and your body image
R It´s not your fault that you struggle with food and overeating and your weight no matter how many times and how hard you tried to get this sorted out before. It´s not your fault! The problem is that the tools and solutions you tried in the past ...
Are you really hungry? The difference between physical and emotional hunger
This article will be sharing a few ways to know the difference between physical and emotional hunger. The difference between physical and emotional hunger Do you find yourself standing in front of the fridge or cupboard and looking for somethin ...
What triggers your overeating episodes? Want to know?
This post will help you find your triggers for overeating and binging. If you’re reading this, then chances are that you’ve probably begun the process of trying to find out why you are eating so much and why can't you stop ...
How to stop overeating when you’re stuck at home
Are you stuck at home and you can't stop overeating or snacking? When you're stuck at home for some reason, many sources of pleasure and fun activities are removed from your life, e.g. social activities, travelling, going to restaura ...
