This post will help you find your triggers for overeating and binging. If you’re reading this, then chances are that you’ve probably begun the process of trying to find out why you are eating so much and why can't you stop ...
How to stop overeating when you’re stuck at home
Are you stuck at home and you can't stop overeating or snacking? When you're stuck at home for some reason, many sources of pleasure and fun activities are removed from your life, e.g. social activities, travelling, going to restaura ...
Overeating when you work from home – what to do to stop it
Do you work from home and find yourself overeating way too often? Do you snack all afternoon and stand in front of the fridge more often than you would like to admit? If you want to prevent weight gain and want to stop unnecessary snacking whe ...
Is manifestation real – does the law of attraction work at all?
Click on the image to get the ebook. Manifestation - does it work at all? Is manifestation real? Most of us heard of the Law of Attraction from the film Secret. This is a method of manifesting everything you want into your life, simply and easil ...
13 High-Protein Vegan Recipes
You may want to eat high-protein vegan meals to build muscles or to feel more satiated. Whatever the reason you are searching for high-protein vegan recipes, I'm here to help you. I show you 13 delicious recipes to get you started. If you need br ...
My personal experience with various vegan diets – HCLF, Raw, High-Protein, Low-Carb
My personal experience with various vegan diets - Low-carb or low-fat? Here I share with you my personal experience with various vegan diets. Please read my conclusions at the end of the post too. OK, let's see my few years-long experim ...
Motivation to exercise and eat healthily
I lost the motivation to exercise and eat healthily for a month. In this post, I show you how I found motivation again and how you can too. I lost the motivation to exercise and eat healthily for a month During the first three months of this ye ...
Low-carb or low-fat? How to lose weight?
The diet industry makes you feel confused Low-carb or low-fat? Are you confused about what to eat? I'm not surprised. There are so many different diets out there contradicting each other it makes your head spin. The popular Keto diet tells you to ...
How to prevent or stop overeating with mindfulness – 5 simple steps
Click on the image to get your copy In my previous blog post, I showed you what self-sabotage is and the 5 reasons for overeating. Now you are probably wondering how to stop overeating. Here I show you a 5 step process to prevent or sto ...
What is the equation of nutrient dense healthy eating?
Did you know that there is an equation describing the nutrient dense healthy foods and differentiating them from not so healthy and junk food. I will show you this system in this post. Cardiovascular disease causes 1 of every 3 deaths in the US. C ...
