is manifestation real?

Is manifestation real – does the law of attraction work at all?

Balanced LifeHealthy Weight LossLife Purpose, Vision & Goal Setting
20 simple habits to lose weight without dieting
Click on the image to get the ebook.

Manifestation – does it work at all?

Is manifestation real? Most of us heard of the Law of Attraction from the film Secret. This is a method of manifesting everything you want into your life, simply and easily. It’s based on Asking, Believing that we get what we asked for, and Receiving.

However, there is a problem; the Law of Attraction doesn’t work for most people. They don’t Receive.

Right now, there’s something holding you back from success with the Law of Attraction.

Do you know what it is?

Take this quick quiz and find out what’s blocking YOU from success with manifestation. It will unveil your #1 manifesting block and it’ll show you how to overcome that blockage. All you have to do is answer 10 simple questions.

 

Is manifestation real? Does manifestation work? Find out from this post. #manifestation #lawofattraction #LOA #visionboard #manifestyourdream
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Why don’t most people see the desired results with manifestation? Because they’re approaching manifesting the wrong way.

Most people think the Law of Attraction is a mysterious force, some magical thing they need to learn to use.

But it’s not. Instead, it’s all based on science.

personal experience with different vegan diets

My personal experience with various vegan diets – HCLF, Raw, High-Protein, Low-Carb

Healthy LifestyleHealthy Weight Loss

20 simple habits to lose weight without dieting

 

My personal experience with various vegan diets – Low-carb or low-fat?

Here I share with you my personal experience with various vegan diets. Please read my conclusions at the end of the post too.

OK, let’s see my few years-long experiments with testing various popular vegan diets.

I am a researcher by training, I like to do experiments, even on myself. So I tried some approaches to see how my body reacts to certain changes in my diet.

What I found after these experiments is that it’s better to simply listen to my body than to follow diets. Our bodies know what is best for them and it can be completely different for you and me. Also, don’t be surprised if you find your food preferences change as you age or go through different life stages (puberty, pregnancy, perimenopause, menopause).

Important note:

These weight gains and losses are 2-3 kilos, not much really. The time frame of the described personal experience with these vegan diets is about 15 years, so I don’t often change my diet significantly. The aim was just to experiment and find a way of eating I enjoy the most and can sustain in the long term, while I’m healthy, happy, slim, have enough energy and my skin looks good. I know, I have a “few” requests 🙂

 

personal experinece with different vegan diets

motivation to exercise and eat healthily

Motivation to exercise and eat healthily

Healthy LifestyleHealthy Weight Loss

20 simple habits to lose weight without dieting

I lost the motivation to exercise and eat healthily for a month. In this post, I show you how I found motivation again and how you can too.

I lost the motivation to exercise and eat healthily for a month

During the first three months of this year, I was really motivated to eat healthily and exercised about 6 times a week.

Then came the 2 weeks long Easter holiday. We traveled a lot and spent 10 days at my parents’ house, where we had way too much delicious and not-so-healthy food. Apart from the occasional walks, I did not exercise at all.

When we came home I didn’t have any desire to do any sport whatsoever. I sometimes walked for an hour or so but very rarely. I also had my birthday the week after we came home, so I had a gorgeous cake and just ate too much in general. The result: I gained about 2-3 kilos (about 4-6 pounds) during the last 5 weeks. I don’t measure myself but my clothes are very tight.

I started to research how to motivate myself to get back to eating healthily and exercise regularly.

Related post  5 reasons for overeating and self-sabotaging yourself
Related post  How to prevent or stop overeating with mindfulness - 5 simple steps

9 tips to get motivated to exercise and eat healthy food again

Do you want to lose weight? Design the perfect diet for yourself. Low-carb or low-fat?

Low-carb or low-fat? How to lose weight?

Healthy Weight Loss

The diet industry makes you feel confused

Low-carb or low-fat? Are you confused about what to eat? I’m not surprised. There are so many different diets out there contradicting each other it makes your head spin.

The popular Keto diet tells you to eat high-fat, low-carb foods to lose weight and keep your blood sugar under control (to prevent or control diabetes), while others advocate a high-carb, low-fat diet to prevent or reverse heart disease and diabetes and lose weight.

Bodybuilders say you need to eat a lot of protein to build muscle and lose fat, while doctors/scientists tell you that too much protein in your diet causes cancer.

So now what? What should we eat to be healthy and lose weight?

 

Low-fat or Low-carb? How to lose weight?

 

how to sop overeatinh with mindfulness

How to prevent or stop overeating with mindfulness – 5 simple steps

Emotional EatingHealthy Weight Loss
How to Stop Eating Your Feelings Workbook to discover what you are REALLY hungry for and finally break free from emotional and stress eating
Click on the image to get your copy

 

In my previous blog post, I showed you what self-sabotage is and the 5 reasons for overeating. Now you are probably wondering how to stop overeating. Here I show you a 5 step process to prevent or stop overeating using mindfulness. With the help of these tips, you will be able to separate the emotions that cause the overeating urge from the actual act.

how to stop overeating with mindfulness

egészséges étrend

What is the equation of nutrient dense healthy eating?

Healthy LifestyleHealthy Weight Loss

Did you know that there is an equation describing the nutrient dense healthy foods and differentiating them from not so healthy and junk food. I will show you this system in this post.

Cardiovascular disease causes 1 of every 3 deaths in the US. Cancer is the second leading cause of death globally, and is responsible for about 1 in 6 deaths. I have friends in their 30s who are battling with cancer. IT IS SCARY! In my family almost everyone has some kind of cardiovascular disease or diabetes or both. The parents of my friends/classmates started to die due to the mentioned diseases.

It is very worrying. I have always been interested in healthy eating and lifestyle but mainly because of vanity; just wanted to look young and slim. But now I feel I need to take the healthy side of it really seriously. I started to research the topic more deeply and I’m going to share with you what I learned. 

7 days meal plan for weight loss, nutrient dense healthy meal plan

You can get the meal plan here.

5 reasons overeating and self-sabotaging yourself

5 reasons for overeating and self-sabotaging yourself

Emotional EatingHealthy Weight Loss

free training to stop emotinal eating and stress eating

 

5 reasons for overeating and self-sabotaging yourself

In this post, I show you 5 reasons for overeating and a tip on how to stop it.

You know the situation, when you start something new – a healthy lifestyle, a fitness program, a project, or learning a language – you reach a certain level and you either stop there or fall back to a previous level (overeating all the time, stopping the project or language course halfway through). This leads to disappointment and you may become angry at yourself or even hate yourself for being a failure.

You sabotage your attempts to improve yourselves or your life and you have no idea why you keep doing this, you might even feel like something is wrong with you.  Why are we acting like our own enemies? Önszabotálás, maga alatt vágja a fát

5 reasons for overeating

As an example, let’s discuss a typical health-related self-sabotage topic: overeating.

 

5 reasons for overeating and self-sabotaging