The weight set-point theory
Have you heard of the weight set-point theory? According to this theory, there is a weight range your body is comfortable at and it hovers around give or take a few pounds. This range is determined by your genetics and your environment/habits.
But the thing is, we can shift this setpoint. If we eat excessively and live a sedentary lifestyle (due to stress, anxiety, busy lifestyle, emotional eating, depression, hormonal imbalance, or any other reason) for a relatively long time, we gain weight and override our body´s natural tendency of staying at the original set point. The new, higher weight becomes our set point.
The body likes to keep things the same, it´s called homeostasis. This also applies to our weight. Whatever weight we had for months becomes our new set point.
A part of the brain called the hypothalamus helps maintain this set-point. It does this by controlling hunger, appetite, and metabolism.
...
Do you want to lead a healthy lifestyle but worry that it will be too expensive for your budget? Everything is much simpler. We will tell you how to save money for those who want to live healthier.
Nowadays, being healthy means being in trend. And in connection with the latest events in the world, this topic has become more relevant than ever. However, many people believe that eating healthy and exercising is very expensive and not available to everyone. What should do those people whose financial resources are limited? Of course, a 1000 dollar loan can solve all your problems. But can you save money by leading a healthy lifestyle? The answer is yes.
In this article, we'll show you how to strengthen your budget by leading a healthy lifestyle. Let's take a look at the simplest tips on how to live a healthier lifestyle in 2021.
... 
