Food Craving during weight loss Let´s talk about food cravings during weight loss today because I get a lot of questions about them. For many people, craving is one of the main reasons they feel they can´t lose weight. I want to show you a powerful mindset shift about cravings. Just to be clear, I´m not talking about emotional hunger here, that was the topic of many previous blog posts. If you need help with emotional eating, check out this workbook to stop ea ...
In this post, I´m going to talk about the main mistakes you do while answering the question of why you are not losing weight. But first, I wanted to let you know, that you can finally end the search for the "perfect diet" and lose the extra weight for good without feeling restricted by taking the Healthy Habits for Permanent Weight Loss course. Reason 1. Searching for the "perfect diet" Ok, let´s talk about diets (to prove to you that you don´ ...
Helping Others Live Their Best Life More now than ever, the desire to pursue a healthy lifestyle is more important than it had ever been in the past few decades. And if you want to help others find the tranquility you have, both inside and out, we have some ways to assist you. There is a tragic misconception that a healthy lifestyle is also a boring lifestyle. That you can’t eat certain foods, partake in certain activities, and must give up all of your vices. While this i ...
Research shows that chronic dieting is harmful to your body and mind. However, yo-yo dieting, where you are constantly back and forth between being on and off a diet, can be even worse for you. Yo-yo dieting is when you either constantly bounce to different types of diets, or you are on a perpetual restrict-and-binge cycle. Your body is going through a lot of changes at a rapid pace, which is definitely not good for you. Let´s have a look at what happens in your body and mind ...
Ways of Living Healthy Together in a Relationship Do you have a healthy living old couple in your neighborhood that always look good together even at an old age? What's the secret to achieving such a lifestyle? One of the treasures in life that are valued the most is good health. To obtain such, you have to work on many things to ensure that you stay on track. Relationships have many distractions, from your partner wanting you to avail yourself somewhere to having to raise the chil ...
In this post, I write about the connection between hating your body and emotional eating. Many people go through life body shaming themselves because they are a few pounds or several pounds heavier than they would like to be or they are not where they were ten years ago. Of course, hearing their own voice saying negative things about themselves in their head many times a day will make them feel miserable and they might even feel like a failure. A common way people deal with difficult ...
R It´s not your fault that you struggle with food and overeating and your weight no matter how many times and how hard you tried to get this sorted out before. It´s not your fault! The problem is that the tools and solutions you tried in the past did not address the real cause of your struggle with food You almost certainly tried diets in the past that told you what to eat, what not to eat, when to eat, and how to exercise but they ignored what actually drove you to overeat. These diets ...
This article will be sharing a few ways to know the difference between physical and emotional hunger. The difference between physical and emotional hunger Do you find yourself standing in front of the fridge or cupboard and looking for something to eat? As we stay at home more and have more time to cook and eat, unnecessary snacking and overeating are almost inevitable. In this post, I listed some possible reasons why we might feel like snacking more than usual. Don’t beat yourself up i ...
This post will help you find your triggers for overeating and binging. If you’re reading this, then chances are that you’ve probably begun the process of trying to find out why you are eating so much and why can't you stop eating. Your overeating or binging habit may have started to affect your health and waistline too. First I want to acknowledge that you’re taking these first steps to gain control over the habits that have formed over the course of a few years, an ...
Are you stuck at home and you can't stop overeating or snacking? When you're stuck at home for some reason, many sources of pleasure and fun activities are removed from your life, e.g. social activities, travelling, going to restaurants, going to the gym, swimming pool, shopping, you name it. No wonder eating has a more comforting, pleasure-giving role in your life now than it used to and this may result in eating more than usual. Reasons for being stuck at home There a ...
Copyright © Rita May 2022. All rights reserved.
