This page will be updated regularly and you’ll get new materials as you progress.
If you find the videos too slow you can change the speed at the right bottom corner 🙂
Affirmations to trust your body
I should change the cover image, it isn’t really about mindful eating. It’s about trusting your body.
Affirmations to improve your self-talk and release gulit and shame
These affirmations mimic the internal voice you will need to have to give yourself the compassion, nurturing and love to be able to overcome your eating issues. Listen to them daily until your brain accepts them as your own thoughts, and it will start using them when you feel triggered.
If you prefer reading, here is the transcript of the affirmations. Please read them every day multiple times. As you train the muscles in your body, you also need to train your brain “muscles” daily to change how you think.
You can also create your own recording of them to listen to them in your own voice. It can be very powerful!!
I recommend listening to this meditation every evening before you go to sleep and also when you feel triggered to restrict during the day. It’s only 8 minutes, you can easily fit it into your daily routine.
Print this cheat sheet out and keep it with you so you can use it when you want to quickly identify what kind of hunger you’re feeling. Please add your own reasons to the list too.
Before starting this lesson print the Self-Awareness Tracker. You can find it under the video.
Use this meditation when you want to eat and you’re not hungry to figure out what you’re really hungry for. It also helps you tune in to your body’s signals.
I don’t have a pdf for this video because it was mostly me talking and demonstrating self-soothing techniques. This needs to be watched.
If you are not sure about what emotions you’re feeling use this Feelings Wheel to identify your feelings.
I don’t have a pdf for this video because it was mostly me talking. This needs to be watched.
Click on the button below to download the 10 most common cognitive distortions I talked about in the lesson.
Grab your journal, light a candle, put some relaxing music on and question and challenge the unhelpful thoughts you discovered during this process using the questions below.
You can listen to this meditation in the morning or in the evening or whenever you have some time. Please don’t listen to it while driving.
These are some of the new beliefs my clients chose to think. You can also write a list and I’ll make an audio recording for you to listen to or you can create your own.
From the book: Thoughts and Feelings: Taking Control of Your Moods and Your Life [Matthew McKay PhD, Martha Davis PhD, Patrick Fanning]