It´s not your fault that you struggle with food, your weight, and your body image

It´s not your fault that you struggle with food, your weight, and your body image

Emotional EatingHealthy Weight Loss
Rfree training to stop emotinal eating and stress eating

It´s not your fault that you struggle with food and overeating and your weight no matter how many times and how hard you tried to get this sorted out before. It´s not your fault!

The problem is that the tools and solutions you tried in the past did not address the real cause of your struggle with food

You almost certainly tried diets in the past that told you what to eat, what not to eat, when to eat, and how to exercise but they ignored what actually drove you to overeat. These diets work for a while but then you just can´t stick to them anymore, you lose your willpower and return to your old habits. Why is that? Is it because you don´t have enough willpower? Or because you are weak and lazy? Or you just can´t stick to any plan? Definitely none of these! It´s because you have not figured out why you tend to eat too much food when you are stressed, angry, lonely or even happy. They tell you what to eat but first, you need to find out what´s eating you. Without knowing this, no amount of willpower will be enough to stop you from overeating. You have been searching for the answer in the wrong place. It´s not your fault. ...
a fizikai és érzelmi éhség közötti különbségek

Are you really hungry? The difference between physical and emotional hunger

Emotional EatingHealthy Weight Loss
free training to stop emotinal eating and stress eating This article will be sharing a few ways to know the difference between physical and emotional hunger.

The difference between physical and emotional hunger

Do you find yourself standing in front of the fridge or cupboard and looking for something to eat? As we stay at home more and have more time to cook and eat, unnecessary snacking and overeating are almost inevitable. In this post, I listed some possible reasons why we might feel like snacking more than usual. Don’t beat yourself up if it happens to you, it's completely normal. 🙂 However, if you want to reduce the occurrence, you might want to pay attention to your hunger. In my previous post, I said that we should ask ourselves whether we are physically or emotionally hungry before we start eating. [irp posts="3666" name="What triggers your overeating episodes? Want to know?"] [irp posts="3536" name="Overeating during lockdown - what to do to stop it"] The problem is that we might not be able to distinguish between physical hunger and emotional (boredom, anxiety, stress, habitual, etc.) hunger or eating for pleasure. This can be really difficult if you use food regularly to distract yourself from or to suppress your feelings. Looking into how you feel about eating is the first step in the direction of tackling these issues. When you reach for something to eat, you want to know the real reason why you’re standing there in front of the refrigerator. I listed some signs that can help you distinguish between emotional and physical hunger. ...
What Triggers Your Overeating Episodes? Want To Know?

What triggers your overeating episodes? Want to know?

Emotional EatingHealthy Weight Loss
  free training to stop emotinal eating and stress eating   This post will help you find your triggers for overeating and binging. If you’re reading this, then chances are that you’ve probably begun the process of trying to find out why you are eating so much and why can't you stop eating. Your overeating or binging habit may have started to affect your health and waistline too. First I want to acknowledge that you’re taking these first steps to gain control over the habits that have formed over the course of a few years, and for some, a lifetime. Well done you! So what can you do to get back in control and start eating normally again? ...
It´s not your fault that you struggle with food, your weight, and your body image (53)

How to stop overeating when you’re stuck at home

Emotional EatingHealthy Weight Loss
free training to stop emotinal eating and stress eating   Are you stuck at home and you can't stop overeating or snacking? When you're stuck at home for some reason, many sources of pleasure and fun activities are removed from your life, e.g. social activities, travelling, going to restaurants, going to the gym, swimming pool, shopping, you name it. No wonder eating has a more comforting, pleasure-giving role in your life now than it used to and this may result in eating more than usual. ...
overeating when you work from home

Overeating when you work from home – what to do to stop it

Emotional EatingHealthy Weight Loss
free training to stop emotinal eating and stress eating Do you work from home and find yourself overeating way too often? Do you snack all afternoon and stand in front of the fridge more often than you would like to admit? If you want to prevent weight gain and want to stop unnecessary snacking when you work from home, you need to stop for a few seconds before you eat. Ask yourself: Am I hungry? If yes, go ahead and eat something nutritious so you won´t get hungry again in a few minutes. No? Take a deep breath and check in with your feelings/emotions? What do you feel? What do you think? ...
work-life balance importance of relationships

(Guest Post) 4 Ways to Improve Your Work-Life Balance

Balanced LifeHealthy Lifestyle

Guest post by George Mears Even if you love your job, keeping a strong work-life balance is vital for avoiding burnout and maintaining your health and relationships. Some research indicates that poor work-life balance can eventually lead to a number of health problems, including increased risk of stroke, heart disease, and depression. Fortunately, there are quite a few things you can do to keep yourself healthy while still enjoying your career. Here are four ways to improve your work-life balan ...

is manifestation real?

Is manifestation real – does the law of attraction work at all?

Balanced LifeHealthy Weight LossLife Purpose, Vision & Goal Setting
[caption id="attachment_6013" align="aligncenter" width="640"]20 simple habits to lose weight without dieting Click on the image to get the ebook.[/caption]

Manifestation - does it work at all?

Is manifestation real? Most of us heard of the Law of Attraction from the film Secret. This is a method of manifesting everything you want into your life, simply and easily. It's based on Asking, Believing that we get what we asked for, and Receiving. However, there is a problem; the Law of Attraction doesn't work for most people. They don't Receive. Right now, there's something holding you back from success with the Law of Attraction. Do you know what it is? Take this quick quiz and find out what's blocking YOU from success with manifestation. It will unveil your #1 manifesting block and it'll show you how to overcome that blockage. All you have to do is answer 10 simple questions.   [caption id="attachment_3136" align="aligncenter" width="400"]Is manifestation real? Does manifestation work? Find out from this post. #manifestation #lawofattraction #LOA #visionboard #manifestyourdream Save it for later[/caption] Why don’t most people see the desired results with manifestation? Because they’re approaching manifesting the wrong way. Most people think the Law of Attraction is a mysterious force, some magical thing they need to learn to use. But it’s not. Instead, it’s all based on science. ...
stress relief gift ideas for overwhelmed people

43 stress relief gift ideas for overwhelmed people

Balanced LifeEmotional Eating
stop eating your feelings workbook free chapter   Are you looking for a Christmas present for a stressed-out loved one or for yourself? You are at the right place. Check out my list of 43 stress relief gift ideas for overwhelmed people. I'm sure you will find something that you like. Happy browsing :-)   [caption id="attachment_3118" align="aligncenter" width="400"]43 stress relief gift ideas for overwhelmed people 43 stress relief gift ideas for overwhelmed people[/caption]

Supplements for Stress Relief

Relax + Restore: Stress Relief tincture, stress relief gift ideas for overwhelmed people   Relax + Restore: Stress Relief This formulation of organically grown botanicals was created to provide immediate relief from stress.

B-UnStressed™ Helps to ward off fatigue & promote immune health with a soothing herbal blend including organic ashwagandha, organic chamomile flower and organic astragalus root, and with vitamins and minerals.

Adrenal Strength® Promotes healthy stress response and wards off fatigue. Magnesium: Helps maintain nerve and muscle function. Dream Release™ is designed to promote deep, restorative sleep containing Valerian, California poppy, Magnesium and ashwagandha. Melatonin Berry Good Sleep™ Gummy  is a yummy gummy to support healthy sleep cycles. CBD oil helps users focus when fidgety and wind down at the end of a stressful day. It also helps with anxiety and works to relieve pain too. [irp posts="2719" name="What to do when you are overwhelmed by negative emotions"]   ...
vegan meal plans and cookbooks for different diets

Vegan meal plans and cookbooks for different diets

Healthy LifestyleRecipes

 Vegan meal plans and cookbooks for different diets

In this post, I show you vegan meal plans and cookbooks for all sorts of vegan diets, such as high-carb, raw, low-carb, high protein, and keto. In my previous post, I  talked about my personal experience with these different vegan diets. If you haven't read it yet you can here. Do you want to also experiment a bit and find a way of eating that works for you? I show you a few sample meal plans for different vegan diets to see the delicious plant-based foods you can eat whichever lifestyle you choose. I like plant-based foods so much more than animal-based foods and I hope you will try a few recipes too.
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vegan meal plans and cookbooks for differnt diets ...